Web25 Mar 2024 · Courtesy of Subway. Per 6-inch sub: 460 calories, 20 grams fat, 5 grams saturated fat, 1200 mg sodium, 4 grams fiber, 29 grams protein. While this sub is relatively high in sodium, it is also a source of fiber and protein, which makes for a satisfying option. Skip the bacon for some serious calorie and fat savings! 4. WebMenu Subway® Series Sub Melts ® Create your own Sub Create your own Wrap Create your own Salad Hot Sides Breakfast Kids' Pak™ Snacks, Drinks & Extras Participation may …
Subway Nutrition 2024 - Menus With Prices
Web10 Apr 2024 · 6″ Chicken & Bacon Ranch (with Rotisserie-Style Chicken) 530. 6″ Veggie Delite. 200. 6″ Oven Roasted Turkey. 260. 6″ Cold Cut Combo. 280. 6″ Rotisserie-Style Chicken. WebCalories in subway sandwiches (without condiments) start from 230 going all the way up to 680. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Free Printable: Low Carb & Keto Food List gentry logo
Best Subway Keto Menu Options - Easy Breakfast, Lunch, & Dinner …
Web5 Apr 2016 · MILFORD, Conn., April 5, 2016 /PRNewswire/ -- As a part of the ongoing commitment by SUBWAY® sandwich shops to make its menu even better and easier for our guests to make informed menu... Web9 Jan 2024 · Here’s the breakdown for each meat: Bacon Hickory Smoked: 80 Calories 6g Fat 1g Total Carbs 0g Dietary Fiber 1g Sugar 5g Protein 1g Net Carbs. Black Forest Ham: 70 Calories 2g Fat 2g Total Carbs 0g Dietary Fiber 1g Sugar … Web2 Nov 2024 · Subway offers a variety of breads to meet just about everyone's taste preferences. You can get fluffy, white bread, whole-grain options, wraps and flavored creations. Traditional Italian and 9-Grain Wheat rolls contain 180 calories. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. gentry ltd wichita ks