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Webb19 okt. 2024 · Deep Fitness : The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week 3.78 (50 ratings by Goodreads) Paperback English By (author) Philip Shepherd , By (author) Andrei Yakovenko US$24.46 Free delivery worldwide Available. Expected delivery to the United States in 7-12 … WebbDeep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week Oct 12, 2024 by Philip Shepherd, Andrei Yakovenko, Doug M. McGuff, M.D ( 40 ) $12.99 Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. how does a 15 month cd work
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