How much potassium is in cooked lentils
WebAug 21, 2007 · 1/4 cup Cooked Lentils Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 81 % Daily Values* Total Fat 3.31g 4% Saturated Fat 0.42g 2% Trans Fat - … WebPotassium 475.2mg: 10%: Phosphorus 66.6mg: 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ = missing data. Source. ...
How much potassium is in cooked lentils
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WebProtein 8.6 g 17% DV Carbs 25 g 8% DV Fat 0.4 g 0% DV Fiber 8.8 g 31% DV Sugar 9.5 g 19% DV Where do the calories come from? 134 Calories 24% Protein 74% Carbs 2% Fat 0% Alcohol What is this food made of? 78.59% Water 5.41% Protein 15.78% Carbs 0.22% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars … WebOne serving of black lentils made from ¼ cup of dry seeds contains 13 grams of protein. They are ...
WebOct 4, 2024 · The following nutrition information is provided by the USDA for 1 cup (198g) of cooked lentils with no added salt. 1 Calories: 230 Fat: … WebApr 12, 2024 · Add the split red lentils, liquid vegetable stock and diced tomatoes. Bring to the boil, then reduce to a simmer, cover and cook for 30 minutes (stirring occasionally) or until the lentils have softened. Stir through the milk, cream or coconut milk and season with salt and pepper. For a chunky soup, serve as is.
WebThe highest amount of potassium from the 2 cooked items is in Lentils, mature seeds, cooked, boiled, without saltwhere the amount is 369.00 mg per 100g. Comparing raw and … WebLower potassium choices: Boiled potatoes or potatoes which have been par-boiled before roasting or frying. Boiled cassava, yam or sweet potato. Limit potato or starchy vegetables to maximum 1 portion (150g) per day. Pasta, rice, noodles, couscous, and breads – these are all much lower in potassium than potato.
WebFitness Goals:Heart Healthy. Fat 66.6 g. 0.4/67g left. Sodium 2298 mg. 2/2300mg left. Cholesterol 300 mg. --/300mg left.
WebOne-half cup of cooked lentils has: Calories: 140 Fat: 0.5 grams Carbs: 23 grams Fiber: 9 grams Sodium: 5 milligrams Protein: 12 grams Other vitamins and minerals include: Calcium Iron... cancer on the nippleWebDec 7, 2024 · The average potassium content in a half-cup can vary between 250 to 365 milligrams depending on the color and the style of cooking used to prepare the lentils. … cancer on the labiaWebApr 11, 2024 · How Much Potassium Do I Need Per Day? According to the 2024–2025 Dietary Guidelines for Americans, the recommended daily intake of potassium for the average healthy adult is 2,600 mg for women and 3,400 mg for men. ... One cup, cooked and chopped, contains 961 milligrams of potassium . 4. Lentils. One cup, cooked, ... fishing tour santa cruzWebFeb 8, 2024 · For example, 1 cup (185 grams) of canned lentils contains 633 mg of potassium and 309 mg of phosphorus. If you enjoy beans and lentils, you can still eat them in small amounts but not as a ... cancer on the inside of lipWebPotassium; Manganese; Lentils and health. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have … fishing tour puerto vallartaWeb1/2 cup 85 calories 6 grams of protein 14 grams of carbohydrates 7 grams of fiber 2 milligrams of sodium 229 milligrams of potassium Recipes featuring sprouted lentils Sprouted Lentil, Cabbage, and Celery Slaw An easy, crunch-filled salad that highlights the crisp texture and grassy flavor of sprouted lentils. Get the recipe. cancer.org.auWeb75 Beans and Lentils Highest in Potassium, K. Ranked by a Common Serving Size. 4700mg Potassium, K = 100% DV. Adzuki Beans. (Beans Adzuki Mature Seeds Cooked Boiled … fishing tours in barobo