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Taking care of yourself and staying well - Heads Up
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Creating an inclusive environment - Beyond Blue
WebBeyond Blue aims to equip everyone in Australia with the knowledge and skills to protect their own mental health, and to give people the confidence to support those around them. They also aim to tackle stigma, prejudice, and discrimination, in order to break down the barriers that prevent people from speaking up and reaching out. WebMental health resources and support tools that you can trust knowing that everything we produce is research-informed and recommended by professionals. Understanding anxiety Feeling anxious is one way our bodies keep us safe from danger. But sometimes we can become overly worried and if it affects daily life, it may be an anxiety disorder. WebEncourage them to talk about how they are feeling and share any current things that might be stressing them out. Regardless of where your loved one is at, all young people need to know that they are loved, respected and trusted. Anything you can do to reinforce this for them will be valuable. irs acting chief counsel