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WebThe International Fitness and Bodybuilding Federation (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal. It is a not-for-profit international amateur sport governing body, located in Madrid, Spain, with an Executive Council democratically elected at the IFBB World Congress. WebFeb 11, 2024 · Bodybuilding is a sport that focuses on maximizing muscle size and growth while minimizing body fat on competition day. Training for bodybuilding involves higher repetitions using medium-to-heavy ... fluttershy x thunderlane
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