WebFeb 9, 2024 · What are peas? Peas are not actually a vegetable but a small, edible legume and as such they belong to the same family as lentils, chickpeas, beans and peanuts. Peas grow in pods on a vine and once the pod is plump, they are ripe for picking. In the UK, peas are in season from May to October, but the majority of peas we consume are frozen, … WebApr 27, 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat. 33.5 g ...
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WebNutritional Facts. INGREDIENTS Sweet Peas. Nutrition Facts Serving Size 2/3 cup (84g) frozen Amount Per Serving; Calories 60 % Daily Value* Total Fat 0g: 0%: ... Canned Veggies; Corn On The Cob; Veggie Steamers – Bag; Veggie Steamers – Box; Recipes. By Dish; Back to School Recipes; Story. WebApr 11, 2024 · Peel and dice sweet potato into ½ inch cubes. Add 1 TBSP oil to a large pot or dutch oven over medium-high heat. Sauté onion for 4-5 minutes then add jalapeño, sweet potato, and garlic. Season with chili powder, cumin, smoked paprika, cocoa powder, and salt. Mix well and sauté for a few minutes until fragrant. domacinski cips zuti
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One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information is provided by the USDA.1 See more The health benefits of peas are largely attributed to their natural antioxidant content, bioactive proteins, and oligosaccharides. See more Pea allergies are well documented. Also, according to the American Academy of Allergy, Asthma, and Immunology, if you are allergic to peanuts, you might also experience a reaction to peas.6Furthermore, … See more Peas are generally characterized into two varieties: garden peas (also known as English peas) and sugar peas (including snap peas and snow … See more If you aren't used to eating a lot of fiber, you should increase your intake of peas and other legumes gradually to avoid digestive discomfort. Green peas are considered a moderate FODMAP food, meaning they may … See more WebNutrition Item Left Value Right Value Serving Size 1/2 cup (125g) Amount Per Serving 1/2 cup Calories 60 Calories From Fat 10 Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 320mg … puzzle js planet